Wasatch Adventure Boot Camp. Be Fit-For- Adventure

Fit- : Energy to do the things that are important to you. : A positive outlook to handle the mental challenges and emotional ups and downs. : Reduced risk for many health problems. : The opportunity to look and feel at your best. : Physical strength and endurance to protect yourself in case of emergency. Adventure- : An exciting or remarkable experience. : A wild and exciting undertaking. : To venture upon; undertake or try. : A zest for life.

Monday, April 27, 2009

Stubborn Determination

Stubborn Determination from CrossFit Central on Vimeo.

Monday, April 13, 2009

FREEBC Wed. the 15th!

Wednesday April 15th will be our next Free Boot Camp session. It starts at 5:30 a.m. and last an hour. We meet at 9800 S. just off Bangerter Highway (Axis Dance Center) If you've been thinking about joining our Boot Camp, come give it a try for NO cost! If you're a previous camper, enjoy a free session on us :) Hope to see you there!

Campers in action!

Here's some pics of the some Boot Campers in action :)

Next camp starts April 20th. Make the decision to better your life by bettering your health and come join us!

Thursday, March 12, 2009

Successful Free Boot Camp

We had a great Free BC today, other then my lame blackberry taking fuzzy pictures. Awesome group showed up at 5:30, fun session,(yes bustin your butt working out can be fun) did I mention it was FREE for everyone? Here's the group pic and I had to take a picture of my buddy Justin. He showed off his stretching/dance skills. Not bad for 6'5"

Monday, March 9, 2009

Fun group of campers!

We just finished the 2nd camp of 2009 and I gotta say it was a blast. It was a fun group and everyone came and worked their butt off. (literally) Here's a group pic after we finished the testing on the last day, also check out the mean punches everyone is throwing. We focused a lot on Kettlebells this time which I love doing. They are such an amazing tool for functional fitness.They burn fat, tone, build strength and are fun to use. Nice work Feb campers! It was a pleasure working with you :)

Thursday, March 5, 2009

Free Boot Camp workout March 12th

Not sure about signing up with Wasatch Adventure Boot Camp, do you wonder about our workouts, or are you just tired of your routine and need a change? Come check us out for free.Thursday, March 12th 5:30 a.m. Yes it's early, but you'll love getting it out of the way and being done first thing in the morning. We meet at Axis Dance off Bangerter and 9800 S. in South Jordan. Leave a comment or email me at brad@wasatchbootcamp.com to let me know if your interested.

Thursday, February 19, 2009

Jumping Jacks

At Wasatch Adventure Boot Camp, we do our fair share of Jumping Jacks. I always figured they were a pretty universal exercise. Well this video says otherwise. Here's some U.S. Soldiers doing Physical Training with some Iraqi soldiers. It's funnier each time you watch it.