Jumping Jacks

At Wasatch Adventure Boot Camp, we do our fair share of Jumping Jacks. I always figured they were a pretty universal exercise. Well this video says otherwise. Here's some U.S. Soldiers doing Physical Training with some Iraqi soldiers. It's funnier each time you watch it.

Resolutions follow throughers :)

Almost everyone makes new years resolutions to get in better shape. Problem is it's tough to follow through. Well Let me introduce you to some follow throughers. Dustin,Loni,Ty(notice he's flashing our Wasatch Adventure sign),Kelly,Debbie and Gaylynn. They just finished the 1st camp of 2009 and did an amazing job! They lost inches, body fat, gained a ton of strength and made new friends. We had a blast and I couldn't hope for a funner, hard working group. Two sweet facts of two of the campers. Loni just had twins a couple months ago, she kicks butt, she lost 4 inches on her waste and dropped 8% body fat. Debbie(my madre) went from 17 push ups to now 43! She could never threaten me to clean my room growing up, good thing I've moved out cause I'd be scared of her guns now.

Fitness Trends for 2009

Not only do I love my job, but I'm feeling really lucky right now :) I came across an article by the American Council on Exercise about whats looking Hot in the Fitness Industry for 2009. Boot Camps are #1 and Kettlebell training is #6. Wasatch Adventure Boot Camp is the first authorized and licensed Adventure Boot Camp in Northern Utah, making it part of the largest Fitness Boot Camp in the nation if not world. As for Kettlebells, I've been trained by two of the best in the industry, Steve Cotter and Ken Blackburn who founded the IKFF

Click here for the article about the trends.

and come check us out to get the results you want!

We're 3 weeks into the first camp of 2009. The campers are amazing and working hard. Pics are coming soon.

MAKE IT YOUR TIME IN 2009 to get in your best shape ever! SAVE 40% on Boot Camp!

I believe in setting goals and think its definitely necessary to get where and what you want. Those of us in the Fitness Industry get excited about January and know a lot of people will have some sort of fitness goal they would love to reach. Problem is with such great intentions, we still get side tracked. NOT this year baby! Wasatch Adventure Boot Camp has included a program that many other Adventure Boot Camps around the world use. It’s called the VIBC


This is your year to shine!

Who else wants to save 40%
on Adventure Boot Camp?
You and a friend are invited to enjoy
a full year of fun and fitness!
Only 10
will be able to enroll
in the V.I. B.C. Program for 2009
Be a part of our V.I.B.C. Program (Very Important Boot Camper)
Here's how it works!
Enroll in the entire 2009 calendar year of Adventure Boot Camps and receive a 40% discount!
10 camps in 2009 = $2,990 Regular Price
V.I.B.C. Special - 10 Camps for just $1,794

You save................. $1196
* All numbers have been rounded

Details:
• You must enroll by January 5th, 2009
• Once 10 people have enrolled, the offer will be removed
(even if prior to January 5th)
• This offer is good for new and returning campers
• The entire amount must be paid at the time of enrollment
• Valid for the Wasatch Adventure Boot Camp
• Cannot be forwarded to 2010
• No additional credits or discounts are allowed
• This may be used as a gift (gift certificates available)
• Non-transferable once an individual begins the program
• Only valid for 5-day per week program (full program) REMEMBER: You'll still save a lot of money even if you miss some days
Not sure if the VIBC program is for you? Well there’s still another option. We’re also doing a deal for all of 2009 and it’s not limited to a certain number of campers. It’s the Buy two get one camp for free deal!
You buy two 5 day camps for $598 and you receive a free 3 day a week camp for free($199 value)
You pay $598 for three camps instead of the normal price of $797

Details:
• You have until the end of January to take advantage of the deal.
• You get to choose any three camps you want to attend throughout the year, they don’t have to be back to back
• This offer is good for new and returning campers
• The entire amount must be paid at the time of enrollment
• Valid for the Wasatch Adventure Boot Camp
• Cannot be forwarded to 2010
• No additional credits or discounts are allowed
• This may be used as a gift (gift certificates available)
• Non-transferable once an individual begins the program
• You buy two 5 day camps and the free camp you get is a 3 day a week.

Send an email to brad@wasatchbootcamp.com for details on how to enroll

Nice Work Campers!

We just finished the 3 week Holiday Boot Camp that went from Dec. 1st-19th. It turned out great and and I was impressed with everyones willingness to work hard each morning. This camp was all indoors thanks to the freezing weather that had me scrapping my truck windows at 5 a.m. I love being outside for the camp, but we really are lucky to be in such a nice big facility for the winter months. Here's a couple pics. I was pumped by Gaylynn's upper body strength. Check her out busting out full on push ups, making it look easy.
I included one of my bro Ty who is in great shape. He busted his butt and in was good to see that it was a great workout for him. Just goes to show that this camp is designed for all people, no matter the level they're at. We have different degrees and can scale it to each individual. It also showed how awesome you campers did and were able to keep up with the same routine. Nice work!

Congrats Oct-Nov Boot campers!

After four weeks of 5:30 a.m. camp I was able to sleep in this morning. Though sleeping in to me isn't what it was before. I was up by 8 and felt I was wasting the day away. After each camp there is always a one week break before the next one starts back up.

I feel that this last camp was a success. I worked with some "go gettas" and was motivated by them daily. Thanks to Brandon, Jill and my Madre for staying focused and being so dedicated! There were others who attended or visited, but these three stuck out the the camp and made great gains. There were pounds lost, inches shrunken, bad habits changed and confidence gained. Most of all, what I enjoy is the friendships that are developed. Something about sweating in front of people you're just getting to know early in the morning I guess.

The next camp starts next Monday Dec. 1st. Come fight the holiday weight gain. We all know we'll enjoy some tasty treats, come balance it out and work them off. This camp is only 3 weeks long due to Christmas so it’s a discounted rate. Check the site wasatchbootcamp.com for more details.

Brad

one FREE week of Adventure Boot Camp

My cousins started a new business called My Simply Chic Boutique. Twice a month they host a boutique in a home for sale. About 15 different vendors come and set-up shop. I have a booth today and will be giving away a FREE one week Boot Camp in a drawing. Just for signing up you'll get one free workout on Monday November 24th. Come check it out!

INFO:

Saturday November 15th
Located 11258 S. Portabello Road (1950 w.) in South Jordan
This home is a beauty, located in a prestige subdivision


www.mysimplychicboutique.blogspot.com/