Successful Free Boot Camp

We had a great Free BC today, other then my lame blackberry taking fuzzy pictures. Awesome group showed up at 5:30, fun session,(yes bustin your butt working out can be fun) did I mention it was FREE for everyone? Here's the group pic and I had to take a picture of my buddy Justin. He showed off his stretching/dance skills. Not bad for 6'5"

Fun group of campers!

We just finished the 2nd camp of 2009 and I gotta say it was a blast. It was a fun group and everyone came and worked their butt off. (literally) Here's a group pic after we finished the testing on the last day, also check out the mean punches everyone is throwing. We focused a lot on Kettlebells this time which I love doing. They are such an amazing tool for functional fitness.They burn fat, tone, build strength and are fun to use. Nice work Feb campers! It was a pleasure working with you :)

Free Boot Camp workout March 12th

Not sure about signing up with Wasatch Adventure Boot Camp, do you wonder about our workouts, or are you just tired of your routine and need a change? Come check us out for free.Thursday, March 12th 5:30 a.m. Yes it's early, but you'll love getting it out of the way and being done first thing in the morning. We meet at Axis Dance off Bangerter and 9800 S. in South Jordan. Leave a comment or email me at brad@wasatchbootcamp.com to let me know if your interested.