At Wasatch Adventure Boot Camp, we do our fair share of Jumping Jacks. I always figured they were a pretty universal exercise. Well this video says otherwise. Here's some U.S. Soldiers doing Physical Training with some Iraqi soldiers. It's funnier each time you watch it.
Thursday, February 19, 2009
Monday, February 2, 2009
Resolutions follow throughers :)
Almost everyone makes new years resolutions to get in better shape. Problem is it's tough to follow through. Well Let me introduce you to some follow throughers. Dustin,Loni,Ty(notice he's flashing our Wasatch Adventure sign),Kelly,Debbie and Gaylynn. They just finished the 1st camp of 2009 and did an amazing job! They lost inches, body fat, gained a ton of strength and made new friends. We had a blast and I couldn't hope for a funner, hard working group. Two sweet facts of two of the campers. Loni just had twins a couple months ago, she kicks butt, she lost 4 inches on her waste and dropped 8% body fat. Debbie(my madre) went from 17 push ups to now 43! She could never threaten me to clean my room growing up, good thing I've moved out cause I'd be scared of her guns now.
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